Small Changes, Big Impact – 7 Heart-Healthy Habits to Start Today

Taking care of your heart health doesn’t require drastic lifestyle changes. Small, daily habits can have a major impact on your cardiovascular system.

Here are seven easy habits that will help improve your heart health.

1. Eat a Balanced Diet

A diet high in fiber, lean protein, and healthy fats can reduce cholesterol and inflammation.

2. Move More Every Day

Physical activity helps improve blood circulation and lowers blood pressure. Aim for at least 150 minutes per week.

3. Stay Hydrated

Drinking plenty of water supports blood flow and reduces strain on the heart. Avoid sugary drinks and excessive caffeine.

4. Reduce Sodium Intake

Too much salt increases blood pressure. Swap processed foods for fresh vegetables, whole grains, and lean proteins.

5. Manage Stress Effectively

Chronic stress and anxiety contribute to high blood pressure and inflammation. Meditation, deep breathing, and daily walks can help.

6. Prioritize Sleep

A lack of sleep is linked to high blood pressure and heart attacks. Aim for 7-8 hours of sleep per night.

7. Get Regular Health Screenings

Monitoring your blood pressure, cholesterol, and heart function can prevent heart disease before it becomes serious.

A healthy heart starts with small daily changes. This Heart Awareness Month, commit to one or two new habits and prioritize your cardiovascular health. Schedule a heart check-up with Dr. Reddy today.