Workplace Stress and Cardiovascular Risk

Your job might be paying the bills—but is it also hurting your heart? If you’re constantly under pressure, working long hours, or glued to your screen, you could be increasing your risk for heart disease. At Dr. Reddy’s cardiology offices in Hanford and Visalia, we see firsthand how workplace stress contributes to cardiovascular issues—and we’re here to help you protect your heart.

How Workplace Stress Impacts Cardiovascular Risk

Workplace stress can lead to:

• Elevated blood pressure

• Disrupted sleep

• Increased cortisol and adrenaline levels

• Poor diet, reduced physical activity

• Increased use of alcohol or tobacco

This chronic strain puts extra pressure on your heart and may lead to heart disease, arrhythmias, and even stroke.

Common Warning Signs

Your body may be telling you something. Look out for:

• Persistent fatigue or insomnia

• Tension headaches

• Racing heartbeat during or after work

• Digestive issues or appetite changes

• High blood pressure at check-ups

These symptoms shouldn’t be ignored—especially if you have a family history of heart disease.

Tips to Reduce Workplace Stress

You don’t need to quit your job to protect your heart. Try these practical strategies:

• Schedule micro-breaks throughout the day

• Use your lunch hour to go for a walk

• Set screen time boundaries after work

• Practice breathing techniques during meetings

• Get regular cardiovascular checkups

At Dr. Reddy’s office in Hanford and Visalia, we can evaluate your heart health and help you create a stress-reduction plan that fits your lifestyle.

Workplace stress may seem unavoidable, but the toll it takes on your heart isn’t. By recognizing the signs early and taking preventive steps, you can stay ahead of cardiovascular risks.